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Why Do We Need Protein?

Our body absolutely requires protein to make enzymes, hormones, DNA replication and other essential for body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Proteins are like little engines that build essential for life parts of our body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of protein to live.

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